Weight Loss Recipe Cajun lamb with healthy coleslaw

Weight Loss Recipe Cajun lamb with healthy coleslaw

Ingredients:

• 2 tablespoons Dijon mustard


• 2 tablespoons reduced-fat Greek-style yoghurt


• 1 tablespoon white wine vinegar


• 6 cups thinly sliced savoy cabbage (about 1/4 cabbage)


• 1 green capsicum, thinly sliced


• 2 spring onions, thinly sliced on the diagonal


• 2 teaspoons caraway seeds, toasted


• 1/3 cup dill sprigs


• 2 teaspoons Cajun spice mix*


• 2 teaspoons olive oil, plus extra to cook


• 8 lamb cutlets, trimmed of excess fat

Instructions:

1. Combine mustard, yoghurt and vinegar in a small bowl. Place the cabbage, capsicum, spring onion, caraway seeds and dill in a large bowl, then add the dressing and toss to combine.


2. Place the spice and oil in a bowl and stir well to combine. Add cutlets and rub all over with the mixture. Lightly oil a large frypan and place over medium heat. When hot, add cutlets in batches, and cook for 3 minutes, turning once for medium-rare, or until cooked to your liking. Serve with coleslaw.