Weight Loss Recipe Healthy lamb burgers

Weight Loss Recipe Healthy lamb burgers

Ingredients:

• 3 large red onions, halved, thinly sliced


• 1 tablespoon olive oil


• 1 tablespoon brown sugar


• 4 (100g each) trim lamb leg steaks


• olive oil cooking spray


• 4 small bread rolls, halved, toasted


• 2 tablespoons low-fat hommus


• 30g baby spinach leaves


• 2 tomatoes, sliced


• 225g can beetroot, drained

Instructions:

1. Combine onions and oil in a microwave-safe bowl. Cover. Microwave on HIGH (100%) power for 3 minutes. Preheat barbecue grill and plate on medium-high.


2. Cook onions on barbecue plate, stirring, for 5 minutes. Stir sugar into onions. Cook a further 3 minutes.


3. Spray both sides of steaks with oil. Season. Cook on barbecue grill for 3 minutes each side. Remove to a plate.


4. Spread rolls with hommus. Add spinach, tomatoes, beetroot, steaks, onions and bread tops. Serve.