Weight Loss Recipe Hot spiced apple juice

Weight Loss Recipe Hot spiced apple juice

Ingredients:

• 4 apples (we used jonathan)
• 2 cinnamon sticks
• 4 cardamom pods, cracked

Instructions:

1. Remove cores from apples. Cut apples into 2cm cubes.
2. Place apple, cinnamon and cardamom in a large saucepan. Pour over 5 cups cold water. Place over medium heat and bring to the boil.
3. Reduce heat to low. Simmer, partially covered, for 18 to 20 minutes or until apple is soft.
4. Strain juice into a jug. Pour into heatproof glasses and serve.